How to Lose Weight Fast, Stay Healthy, and Keep the Weight Off Forever. Science Backed Weight Loss that Truly Works
First we want to say there’s no magic bullet on how to lose weight fast, and keep it off, unless you’re able to instantaneously think your way to a healthier body. There are, however, a number of ways to drop weight quickly and keep the pounds off forever, while staying safe and healthy.
Weight-loss is a multi, multi, multi-billion dollar industry, that’s largely unregulated, with countless weight losws products, equipment, and programs of how to reduce weight. Most promise the moon, yet in reality, they waste your time and money, giving no weight loss benefits.
The purpose of this site is to cut through the mounds of BS surrounding the best ways to lose weight, and educate on proven, science backed ways to drop weight and keep it off. These are proven methods on losing weight, and proven weight loss supplements that get the job done, so you can lose the pounds quickly and permanently. The rest is up to you.
Best Strategies to Lose Weight Quickly and Keep it Off
The fastest way to drop weight quickly and keep it off, is by using a 3 step strategy. 1) A low carb with hi quality fats diet, such as the ketogenic diet, to increase energy, and burn fat. 2) Safe, proven effective weight loss pills, designed to jump start your metabolism and burn fat. 3) Exercises and exercise machines that burn fat and build muscle. Let’s look at the 3 steps of losing weight fast and permanently.
Step 1 to losing weight quickly is to shift your body from burning carbs for energy, to burning stored body fat for energy. Carbs burned as fuel leave the body tired, depleted and stressed. It also contributes to insulin resistance, which keeps you from losing weight. Over consumption of carbs deposits and stores increasing amounts of fat throughout the body, and prevents it from burning fats because it’s burning carbs for energy instead of stored fat.
Excess carbohydrates increase inflammation in the body and brain. Inflammation has been linked to most all chronic diseases. Much of today’s foods are overly hi in carbs. The keto diet is a great diet for losing the pounds fast, because it shifts the body to burn fat for energy instead of carbs. When your body burns fat for fuel, it makes ketones.
Ketones are an energy efficient fuel that creates less free radical damage. They’re also a powerful fuel for the brain. Ketones like beta-hydroxybutyrate, are potent weight loss pills that jumpstart your body into losing weight by burning stored fat instead of carbohydrates. We’ll look more at weight-loss substances, like beta-hydroxyburyrate, along with other potent diet pills in the paragraphs below.
A ketogenic diet that’s hi in healthy fats, low in carbs is how you can lose weight incredibly fast. To reduce your carb intake, replace grains with non-starchy vegetables. Avoid sugars that cause blood sugar spikes, especially processed sugars, fructose, corn syrup, etc. Use hi quality protein sources like organic pasture raised animals. Examples of healthy fats are coconut oil, grass fed butter, ghee, avocados, grass-fed meats, flax seed oil, olive oil.
The best diet plans for losing weight quickly are diet plans where you don’t feel deprived. It’s important to find nutritious and delicious, low carb replacements for the foods you love. There’s many nutritious and delicious, low carb food choices. There’s even healthier low carb alternatives for favorite desserts, snack foods, and beverages which will help to get rid of weight quickly.
Effective Weight Loss Supplements for Losing Weight, including the Most Stubborn Body Fat
Step 2 of how to rapidly lose excess weight are weight loss supplements that work. Weight loss is a multi-billion dollar business with endless supplements promising the moon. Most take your money while providing little or no results. Part of the issue is companies use tiny amounts of active ingredients and fill their supplements with binders, and other toxic substances. Any active ingredients used are poor quality. Additionally, most diet companies simply do not know how to combine the ingredients synergistically for maximum fat burning.
Some ingredients used in weight loss supplements are dangerous. It’s important to find supplements that are safe, come from trusted sources, and do what they say.
That being said, there are some very good fat burning pills out there. Using these are some of the best ways to lose weight, and will also increase fat burning. We’ll examine some of these effective supplements below.
Our readers have asked where they can get hi quality, powerful supplements to help them drop the pounds. Supplements that use good quality ingredients that do what they promise. We’ve reviewed countless weight-loss products, their ingredients, their sourcing and manufacturing, before taking them on as trusted weight loss suppliers, so our readers can buy hi quality supplements from reputable dealers. These dealers source hi quality ingredients and know how to combine them synergistically to get results quickly. These are the sources we trust and recommend for losing your excess weight fast.
Our readers have gotten great results using Ketosis Advanced. The product uses a special formulation that jump starts your body into ketosis (without the jitters) for faster fat burning, increased energy, and better brain health. It uses potent all natural ingredients that are non GMO. It’s shown to support lean muscle mass. And comes with a 90 day money back guarantee.
This is a very good green coffee bean extract formulation to use for weight loss. It has 800mg a dose with 50% chlorogenic acid, and uses all natural ingredients, with no additives. We’ve gotten a lot of positive feedback from our readers on this product, and have tried it ourselves with good results. Comes with a 90 day money back guarantee.
Garcinia Cambogia Select is 100% pure all natural form of garcinia with no fillers, binders or artificial ingredients. We find it very effective to jumpstart and accelerate weight loss. It has the highest Hydroxycitric Acid (HCA) levels available at 50. Comes with a 90 day money back guarantee.
Supplements effective in reducing weight contain ingredients like Beta-hydroxybutyrate. BHB is one secret of how to reduce weight. It’s a ketone that jump starts the body’s ability rapidly dropping weight by inducing ketoses. It’s good for dropping excess pounds because it starts the body burning fat instead of carbs. Beta-hydroxybutyrate can cross the blood brain barrier, increasing brain energy, and mental acuity. It promotes abdominal fat burning and improves sleep.
Garcinia cambogia is another ingredient which makes you lose weight very fast, made from a tropical fruit that has hydroxycitric acid in its rind. HCA inhibits the enzyme citrate lyase. This enzyme aids the body in turning carbohydrates to stored fat. HCA inhibits this turning carbs to fat mechanism. It’s also shown to increase serotonin levels, and help suppress appetite so you can shed the excess pounds quickly.
Garcinia cambogia is one of the best ways to lose weight, belly fat and increase lean muscle mass. Not all garcinia cambogia products work on burning fat. Some substitute potentially dangerous substances for the garcinia cambogia, or use other ingredients that mitigate the weight loss benefits. Garcinia can drop blood sugar. If diabetic consult your doctor before using this weight-loss supplement.
Green coffee bean with high levels of chlorogenic acid is another powerful weight-loss ingredient, popularized by Dr. Oz. Green coffee beans are beans that are unroasted, thus retaining higher levels of chlorogenic acid. Cholorogenic acid is shown to help lower blood sugar levels, and reduce insulin spikes. Both are important for reducing weight.
Chlorogenic acid is also shown to boost fat metabolism, lower cholesterol, blood pressure, and improve hormone levels. Most green coffee bean extracts contain very little chlorogenic acid, and not effective for losing weight. The way to quickly lose weight is by using 100% green coffee bean, with hi levels of chlorogenic acid.
Step 3 of losing weight is regular exercise, combining cardio with resistance exercises, like weight lifting. Hi intensity interval training is a very effective fat-burning exercise. It incorporates short bursts of high intensity exercise, with short periods of rest. HIIT burns fat and improves insulin sensitivity. Resistance training builds muscle. More muscles burns fat and makes it so you lose weight quickly. Because HIIT is an intense weight-loss workout, you only need do it 2-3x a week, making it easier to fit into busy schedules.
Find exercise that’s enjoyable so you can sustain your weight reduction strategies long term. Even if only able to exercise 30 minutes, 3x a week, by the end of 1 year you’ll have spent 4680 hours improving your health. Physical exercise is not only about reducing weight, it also improves cognitive function, neurogenesis, and improves carbohydrate metabolism.
Weight Loss that’s Healthy and Sustainable
Excess weight is shown to be a major contributor in health issues such as diabetes, cardiovascular disease, and cancer. It’s also linked to brain shrinkage, inflammation in the body and brain, hormonal issues, and cognitive decline. Studies have found that the higher an individuals blood sugar, the faster their rate of cognitive decline.
One study on carbohydrates and brain health showed high-carb diets increase risk of dementia by 89 percent. And that high-fat diets lower it by 44 percent. Excess belly fat is also linked to anxiety and depression.
Reducing weight, especially excess weight is important to health and well being. By using this 3 step how to lose weight fast approach of low carb, hi quality fats, hi quality proteins diet, with regular exercise, and hi quality weight loss supplements, you will lose weight quickly, safely and keep it off. Always consult your doctor before using any supplements. If you have health concerns, consult with your doctor for the best how to lose weight fast exercise program.