How to Lose Weight Fast, Stay Healthy, and Keep It Off Forever.

First we want to say there’s no magic bullet on how to lose weight fast, and keep it off, unless you’re able to instantaneously think your way to a weight loss.  There are, however, a number of ways to lose weight quickly and keep the pounds off forever, while staying safe and healthy.

Weight-loss is a multi, multi, multi-billion dollar industry, that’s largely unregulated, with countless weight loss products, equipment, and programs.  Most promise the moon, yet in reality, they waste your time and money, giving no benefits.

The purpose of this site is to cut through the mounds of BS surrounding the best ways to lose weight, and educate on proven, science backed ways to not only lose it but to keep it off forever.  These are proven methods on losing pounds, and proven weight loss supplements that get the job done, so you can get rid of it quickly and permanently.  The rest is up to you.

Best Strategies to Lose Weight Quickly and Keep it Off

The fastest way to lose weight quickly and keep it off, is by using a 3 step strategy.  1)  A low carb with hi quality fats diet, such as the ketogenic diet, to increase energy, and burn fat.  2) Safe, proven effective weight loss pills, designed to jump start your metabolism and burn fat.  3)  Exercises and exercise machines that burn fat and build muscle.  Let’s look at the 3 steps of how to lose weight fast and permanently.

Step 1 to shedding pounds quickly is to shift your body from burning carbs for energy, to burning stored body fat for energy.  Carbs burned as fuel leave the body tired, depleted and stressed.  It also contributes to insulin resistance, which keeps you from burning fat.  Over consumption of carbs deposits and stores increasing amounts of fat throughout the body, and prevents it from losing weight because it’s burning carbs for energy instead of stored fat.

Excess carbohydrates increase inflammation in the body and brain.  Inflammation has been linked to most all chronic diseases.  Much of today’s foods are overly hi in carbs.  The keto diet is a great diet for how to lose weight fast, because it shifts the body to burn fat for energy instead of carbs.  When your body burns fat for fuel, it makes ketones.

Ketones are an energy efficient fuel that creates less free radical damage.  They’re also a powerful fuel for the brain.  Ketones like beta-hydroxybutyrate, are potent weight loss pills that jumpstart your body into losing weight by burning stored fat instead of carbohydrates.  We’ll look more at substances, like beta-hydroxyburyrate, along with other potent diet pills in the paragraphs below.

A ketogenic diet that’s hi in healthy fats, low in carbs is how to lose weight.  To reduce your carb intake, replace grains with non-starchy vegetables.   Avoid sugars that cause blood sugar spikes, especially processed sugars, fructose, corn syrup, etc.  Use hi quality protein sources like organic pasture raised animals.  Examples of healthy fats are coconut oil, grass fed butter, ghee, avocados, grass-fed meats, flax seed oil, olive oil.

The best ways to lose weight are diet plans where you don’t feel deprived.  It’s important to find nutritious and delicious, low carb replacements for the foods you love.  There’s many nutritious and delicious, low carb food choices.  There’s even healthier low carb alternatives for favorite desserts, snack foods, and beverages for best ways to lose weight.

Effective Weight Loss Supplements for Losing Weight, including the Most Stubborn Body Fat

Step 2 of how to rapidly lose weight is weight loss supplements that work.  Weight loss is a multi-billion dollar business with endless supplements promising the moon.  Most take your money while providing little or no results.  Part of the issue is companies use tiny amounts of active ingredients and fill the weight loss pills with binders, and other toxic weight loss substances.  Any active ingredients used are poor quality.  Additionally, most companies simply do not know how to combine the ingredients synergistically for maximum fat burning.

Some ingredients used in weight loss supplements are dangerous.  It’s important to find pills that are safe, come from trusted sources, and do what they say.

That being said, there are some very good weight loss pills out there.  Using these are some of the best ways to shed pounds, and increase fat burning.  We’ll examine some of these ingredients below.

Our readers have asked where they can get hi quality, powerful weight loss pills.  Weight loss supplements that use good quality ingredients that do what they promise for losing weight.  We’ve reviewed countless products, their ingredients, their sourcing and manufacturing, before taking them on as trusted best ways to lose weight suppliers, so our readers can buy hi quality supplements from reputable dealers.  These dealers source hi quality ingredients and know how to combine them synergistically to produce amazing results.  These are the sources we trust and recommend for how to lose weight fast.

Weight loss pills effective in reducing weight contain ingredients like Beta-hydroxybutyrate.  BHB is one secret of how to reduce weight.  It’s a ketone that jump starts the body’s ability rapidly dropping weight by inducing ketoses.  It’s good for weight loss because it starts the body burning fat instead of carbs.  Beta-hydroxybutyrate can cross the blood brain barrier, increasing brain energy, and mental acuity.  It promotes abdominal fat burning and improves sleep.

Garcinia cambogia is another ingredient which makes you lose weight very fast, made from a tropical fruit that has hydroxycitric acid in its rind.  HCA inhibits the enzyme citrate lyase.  This enzyme aids the body in turning carbohydrates to stored fat.  HCA inhibits this turning carbs to fat mechanism.  It’s also shown to increase serotonin levels, and help suppress appetite to lose weight quickly.

Garcinia cambogia is one of the best ways to lose weight, belly fat and increase lean muscle mass.  Not all garcinia cambogia products work on burning fat.  Some substitute potentially dangerous substances for the garcinia cambogia, or use other ingredients that mitigate the benefits.  Garcinia can drop blood sugar.  If diabetic consult your doctor before using this how to lose weight fast ingredient.

Green coffee bean with high levels of chlorogenic acid is another powerful how to lose weight fast ingredient, popularized by Dr. Oz.  Green coffee beans are beans that are unroasted, thus retaining higher levels of chlorogenic acid.  Cholorogenic acid is shown to help lower blood sugar levels, and reduce insulin spikes.  Both are important for shedding pounds.

Chlorogenic acid is also shown to boost fat metabolism, lower cholesterol, blood pressure, and improve hormone levels.  Most green coffee bean extracts contain very little chlorogenic acid, and not effective for losing weight.  The way quickly lose weight is by using 100% green coffee bean, with hi levels of chlorogenic acid.

Step 3 of losing weight is regular exercise, combining cardio with resistance exercises, like weight lifting.  Hi intensity interval training is a very effective, weight loss and fat-burning exercise.  It incorporates short bursts of high intensity exercise, with short periods of rest.  HIIT burns fat and improves insulin sensitivity.  Resistance training builds muscle.  More muscles burns fat and makes it so you lose weight quickly.  Because HIIT is an intense weight-loss workout, you only need do it 2-3x a week, making it easier to fit into busy schedules.

Find exercise that’s enjoyable so you can sustain your weight reduction strategies long term.  Even if only able to exercise 30 minutes, 3x a week, by the end of 1 year you’ll have spent 4680 hours improving your health.  Physical exercise is not only about reducing weight, it also improves cognitive function, neurogenesis, and improves carbohydrate metabolism.

 

Weight Loss that’s Healthy and Sustainable

Excess weight is shown to be a major contributor in health issues such as diabetes, cardiovascular disease, and cancer.  It’s also linked to brain shrinkage, inflammation in the body and brain, hormonal issues, and cognitive decline.  Studies have found that the higher an individuals blood sugar, the faster their rate of cognitive decline.

One study on carbohydrates and brain health showed high-carb diets increase risk of dementia by 89 percent.  And that high-fat diets lower it by 44 percent.  Excess belly fat is also linked to anxiety and depression.

Reducing weight, especially excess weight is important to health and well being.   By using this 3 step how to lose weight fast approach of low carb, hi quality fats, hi quality proteins diet, with regular exercise, and hi quality weight loss supplements, you will lose weight quickly, safely and keep it off.